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NUTRITION IN SPORT PERFORMANCE COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
HAM513 NUTRITION IN SPORT PERFORMANCE 1 3 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Beslen Up : Definitions and Concepts -
2 - The importance of nutrition in sport -
3 - In the history of the relationship between nutrition and sports Process -
4 - Energy consumption and energy production in Sports -
5 - Carbohydrates and athletic performance -
6 - Protein and sports nutrition -
7 - Oils and sports nutrition -
8 - Vitamins and sports nutrition -
9 - Minerals and sports nutrition -
10 - MID-TERM EXAM -
11 - Fluid requirements in Sports -
12 - Nutritional ergogenic aids and doping -
13 - Alternatively, nutrition and sports -
14 - Competition before , during and after the nutritional principles -
15 - Competition before , during and after the nutritional principles -
16 - FINAL EXAM -
17 - FINAL EXAM -