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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

GENERAL GYMNASTICS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
PES115 GENERAL GYMNASTICS 1 3 2 4

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Introduction, providing information about the content of the course, basic concepts specific to the field of gymnastics Narration, question-response and demonstration method
2 Literature review History of gymnastics and gymnastics branches (gymnastics for all, trampoline, acrobatic gymnastics) Narration, question-response and demonstration method
3 Video viewing Gymnastics branches (aerobic, artistic gymnastics) Narration, question-response and demonstration method
4 Video viewing Gymnastics benefits, warm-up, and general motor skills Narration, question-response and demonstration method
5 Video viewing Warm-up principles in gymnastics and practices of the preparation elements; (animal walks) Narration, question-response and demonstration method
6 Video viewing Staged application exercises of forward roll and backward roll movements Narration, question-response and demonstration method
7 Competition viewing and interpretation Open stretch, forward and backward roll, closed stretch forward and backward roll movement techniques and application exercises Narration, question-response and demonstration method
8 - MID-TERM EXAM -
9 Competition viewing and interpretation Handstand movement and staging techniques and application exercises Narration, question-response and demonstration method
10 Competition viewing and interpretation Loop movement and staged application exercises Narration, question-response and demonstration method
11 Competition viewing and interpretation Cardville movement and staged application exercises Narration, question-response and demonstration method
12 Competition viewing and interpretation Dolphin roll movement and staged application exercises Narration, question-response and demonstration method
13 Competition viewing and interpretation Training program preparation methods specific for Gymnastics Narration, question-response and demonstration method
14 Competition viewing and interpretation Model movements in Formations Practice studies Narration, question-response and demonstration method
15 Competition viewing and interpretation Preparation for final examination Narration, question-response and demonstration method
16 - FINAL EXAM -
17 - FINAL EXAM -