TR EN

FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code	Name of the Course Unit	Semester	In-Class Hours (T+P)	Credit	ECTS Credit
PES121	FITNESS	2	3	2	4

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week	Preparatory	Topics(Subjects)	Method
1	-	Information about the purpose, content and function of the course, Concepts and definitions related with Fitness	Narration, question-response, Demonstration and Discussion method
2	Visual and printed literature review and video viewing	Fitness exercise methods and related movements	Narration, question-response, Demonstration and Discussion method
3	Visual and printed literature review and video viewing	Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.)	Narration, question-response, Demonstration and Discussion method
4	Visual and printed literature review and video viewing	Fitness and ergonomics	Narration, question-response, Demonstration and Discussion method
5	Visual and printed literature review and video viewing	Biomechanics and applied movement analysis	Narration, question-response, Demonstration and Discussion method
6	Visual and printed literature review and video viewing	Bar holding types and spot techniques and application studies	Narration, question-response, Demonstration and Discussion method
7	Visual and printed literature review and video viewing	Positioning of the body in works with machines and application studies	Narration, question-response, Demonstration and Discussion method
8	-	MID-TERM EXAM	-
9	Visual and printed literature review and video viewing	Posture examination in studies implemented by body weight and application studies	Narration, question-response, Demonstration and Discussion method
10	Visual and printed literature review and video viewing	Posture examination in studies implemented by free weight and application studies	Narration, question-response, Demonstration and Discussion method
11	Visual and printed literature review and video viewing	Olympic lifting techniques and application studies	Narration, question-response, Demonstration and Discussion method
12	Visual and printed literature review and video viewing	Positioning of body in cardiovascular exercises	Narration, question-response, Demonstration and Discussion method
13	Visual and printed literature review and video viewing	Breathing techniques and applications in fitness exercises	Narration, question-response, Demonstration and Discussion method
14	Video viewing and interpretation	FFitness exercises application studies	Narration, question-response, Demonstration and Discussion method
15	Visual and printed literature review and video viewing	Preparation for Final examination and general review	Narration, question-response, Demonstration and Discussion method
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-