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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
PES121 FITNESS 2 3 2 4

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Information about the purpose, content and function of the course, Concepts and definitions related with Fitness Narration, question-response, Demonstration and Discussion method
2 Visual and printed literature review and video viewing Fitness exercise methods and related movements Narration, question-response, Demonstration and Discussion method
3 Visual and printed literature review and video viewing Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.) Narration, question-response, Demonstration and Discussion method
4 Visual and printed literature review and video viewing Fitness and ergonomics Narration, question-response, Demonstration and Discussion method
5 Visual and printed literature review and video viewing Biomechanics and applied movement analysis Narration, question-response, Demonstration and Discussion method
6 Visual and printed literature review and video viewing Bar holding types and spot techniques and application studies Narration, question-response, Demonstration and Discussion method
7 Visual and printed literature review and video viewing Positioning of the body in works with machines and application studies Narration, question-response, Demonstration and Discussion method
8 - MID-TERM EXAM -
9 Visual and printed literature review and video viewing Posture examination in studies implemented by body weight and application studies Narration, question-response, Demonstration and Discussion method
10 Visual and printed literature review and video viewing Posture examination in studies implemented by free weight and application studies Narration, question-response, Demonstration and Discussion method
11 Visual and printed literature review and video viewing Olympic lifting techniques and application studies Narration, question-response, Demonstration and Discussion method
12 Visual and printed literature review and video viewing Positioning of body in cardiovascular exercises Narration, question-response, Demonstration and Discussion method
13 Visual and printed literature review and video viewing Breathing techniques and applications in fitness exercises Narration, question-response, Demonstration and Discussion method
14 Video viewing and interpretation FFitness exercises application studies Narration, question-response, Demonstration and Discussion method
15 Visual and printed literature review and video viewing Preparation for Final examination and general review Narration, question-response, Demonstration and Discussion method
16 - FINAL EXAM -
17 - FINAL EXAM -