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GENERAL TRAINING KNOWLEDGE II COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
PES208 GENERAL TRAINING KNOWLEDGE II 4 3 3 6

Objectives and Contents

Objectives: The aim of lesson; To provide students with the knowledge to prepare a general training program to improve motoric features in accordance with training principles and methods.
Content: Course content; training definition, aims, basic concepts, sportive efficiency and sportive efficiency components, Training planning principles, Sportive performance tests and methods, Sport injuries and recovery, Long-term, annual, monthly, daily planning and scheduling principles for improving motoric features.