Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
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PES208 | GENERAL TRAINING KNOWLEDGE II | 4 | 3 | 3 | 6 |
Objectives and Contents |
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Objectives: | The aim of lesson; To provide students with the knowledge to prepare a general training program to improve motoric features in accordance with training principles and methods. |
Content: | Course content; training definition, aims, basic concepts, sportive efficiency and sportive efficiency components, Training planning principles, Sportive performance tests and methods, Sport injuries and recovery, Long-term, annual, monthly, daily planning and scheduling principles for improving motoric features. |