1 |
- |
Description of the course plan, purpose and content, nutrition concept, food selection and health relationship, macro and micro nutrients |
Explanation, Discussion |
2 |
Reading article |
Carbohydrates (simple sugars, complex sugars), reducing the amount of carbohydrates in the diet |
Explanation, Discussion |
3 |
Reading article |
Proteins, importance of proteins in diet, functions in foods, vegetarianism |
Explanation, Question and Answer, Discussion, Group Work |
4 |
Literature research |
Fats (saturated and unsaturated fats, phospholipids, paraffin waxes, steroids), effects of fats on human health and functions in foods |
Explanation, Question and Answer, Discussion, Group Work |
5 |
Literature research |
Water (water structure), importance in human health, functions in food, minerals, effects on human health |
Explanation, Question and Answer, Discussion, Group Work |
6 |
Literature research, Preparing homework presentation |
Vitamins, fat-soluble vitamins, water-soluble vitamins, effects of vitamins on metabolism |
Explanation, Question and Answer, Discussion, Group Work |
7 |
Literature research, Preparing homework presentation |
Metabolism, calculation of daily energy requirements, calculation of energy consumption by exercise |
Explanation, Question and Answer, Discussion, Group Work |
8 |
- |
MID-TERM EXAM |
- |
9 |
Literature research, Preparing homework presentation |
Homework presentations, mid-term week preparation |
Homework Presentation, Explanation, Discussion |
10 |
Researching literature |
Explaining and solving mid-term exam questions,
Food groups; meat, eggs, dried legume group; milk and milk products; group of vegetables and fruits; oils and sugars |
Explanation, Discussion Group Studies, Watching Video |
11 |
Field research |
Menu planning, meals, the importance of meals |
Explanation, Question and Answer, Discussion, Group Work |
12 |
Field research |
Diet and health, organic foods |
Explanation, Question and Answer, Discussion, Group Work |
13 |
Literature research, Preparing homework presentation |
Nutrition in the life cycle, food allergens |
Explanation, Question and Answer, Discussion, Group Work |
14 |
Literature research, Preparing homework presentation |
Starvation, Global Issues, GMO |
Explanation, Question and Answer, Discussion, Group Work |
15 |
Literature research, Preparing homework presentation |
Homework presentations, final exam preparation |
Homework Presentation, Explanation, Discussion |
16 |
- |
FINAL EXAM |
- |
17 |
- |
FINAL EXAM |
- |