| 1 |
- |
Information on purpose and content of the course. |
Narration, question-response method |
| 2 |
Contest viewing |
Rhythmic gymnastics contest rules |
Narration, question-response and demonstration method |
| 3 |
Reading book chapters related with subject |
Classification of movements specific to the gymnastics |
Narration, question-response and demonstration method |
| 4 |
Examination of sample training programs |
Specific warm-up methods and application studies |
Question and answer, demonstration method and applied group studies |
| 5 |
Reading book chapter related with the subject and video viewing |
Specific warm-up methods and application studies |
Narration, question-response method, pair studies |
| 6 |
Video viewing |
Bouncing technique and application exercises |
Narration, question and answer, demonstration method, individual study |
| 7 |
Video viewing |
Balance and coordination in Rhythmic Gymnastics and application studies |
Question and answer, demonstration method and applied group studies |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing and interpretation |
Specific force training and application studies |
Question and answer, demonstration method and applied group study |
| 10 |
Video viewing |
Rope instrument techniques, choreography exercises with rope instrument |
Narration, question and answer, demonstration method, individual study |
| 11 |
Video viewing |
Hoop instrument techniques, choreography exercises with hoop instrument |
Narration, question and answer, demonstration method, individual study |
| 12 |
Visual and printed literature review and video viewing |
Ball, headpin and ribbon instrument techniques and exercises |
Narration, question and answer, demonstration method, individual study |
| 13 |
Video viewing |
Practice exercises specific to ballet techniques |
Narration, question and answer, demonstration method, individual study |
| 14 |
Video viewing |
Music knowledge and advanced rhythm exercises |
Question and answer, demonstration method and applied group study |
| 15 |
Examination of sample choreographies |
Choreography studies |
Narration, Demonstration method, individual exercises and applied group exercises |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |