1 |
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Wrestling in world and Turkish epics Traditional wrestling types in the world, and famous names in Turkish and World wrestling history. |
Narration and demonstration method |
2 |
Video viewing |
Arm pull suppression counter attack techniques and passive defense of log rolling technique |
Narration, demonstration method, pair work method and applied group work |
3 |
Video viewing |
Application of twisting, trapping, bravle techniques and passive defense applications |
Narration, demonstration method, pair work method and applied group work |
4 |
Video viewing and interpretation |
Counter attack technique, beating technique and passive defense exercises |
Narration, demonstration method, pair work method and applied group work |
5 |
Video viewing and interpretation |
Danabagi technique, single and double-sided technique and passive defense exercises |
Narration, demonstration method, pair work method and applied group work |
6 |
Competition viewing and interpretation |
Single arm technique, Head arm technique, Ground technique, Foot lock technique and passive defense exercises |
Narration, demonstration method, pair work method and applied group work |
7 |
Competition viewing and interpretation |
Wrestling hold, foot hold counter attack and defense exercises |
Narration, demonstration method, pair work method and applied group work |
8 |
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MID-TERM EXAM |
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9 |
Competition viewing and interpretation |
Wrapping technique, Cipe technique, Cangal technique and defense exercises |
Group study, pair studies and repetition method |
10 |
Competition viewing and interpretation |
Pull down, oppression, tie techniques and defense exercises |
Narration, demonstration, pair study method |
11 |
Competition viewing and interpretation |
Single salto technique, waist dropping technique, defensive practice of tipping technique from outer arm position |
Narration, pair work method and applied group work |
12 |
Visual and written literature review |
Special teaching methods specific to counter attack and defense techniques |
Narration, pair work method, demonstration and applied group work |
13 |
Visual and written literature review |
Exercises on specific teaching methods specific to counter attack and defense techniques |
Narration, pair work method, demonstration and applied group work |
14 |
Examination of existing training programs |
Training program exercises to develop various technical skills in the wrestling sport. |
Narration, pair work method, demonstration and applied group work |
15 |
Examination of current training programs and viewing competitions |
Preparation for final examination |
Group study, pair studies and repetition method |
16 |
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FINAL EXAM |
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17 |
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FINAL EXAM |
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