| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| PES208 | GENERAL TRAINING KNOWLEDGE II | 4 | 3 | 3 | 6 |
Objectives and Contents |
|
|---|---|
| Objectives: | The aim of lesson; To provide students with the knowledge to prepare a general training program to improve motoric features in accordance with training principles and methods. |
| Content: | Course content; training definition, aims, basic concepts, sportive efficiency and sportive efficiency components, Training planning principles, Sportive performance tests and methods, Sport injuries and recovery, Long-term, annual, monthly, daily planning and scheduling principles for improving motoric features. |