| 1 |
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Course introduction, dating applications |
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| 2 |
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Being a university student, a sense of belonging |
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| 3 |
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Developing self-knowledge and self-awareness |
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| 4 |
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Motivation and Goal Setting |
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| 5 |
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Academic Procrastination and Effective Studying Skills. |
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| 6 |
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Time Management |
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| 7 |
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Communication Skills and Relationship Management |
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| 8 |
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Communication and Conflict Management |
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| 9 |
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Stress Coping Skills |
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| 10 |
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MID-TERM EXAM |
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| 11 |
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Physical self-care, daily nutrition, sleep, exercise habits |
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| 12 |
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Emotional and cognitive self-care: Emotions, functional and dysfunctional thoughts |
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| 13 |
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Coping with shyness |
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| 14 |
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Expressing Oneself in Public, Effective Presentation Techniques. |
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| 15 |
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General evaluation |
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| 16 |
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FINAL EXAM |
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| 17 |
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FINAL EXAM |
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