| Comprehends the importance of recognizing herself (values, strengths and needs to be developed, life priorities) and the methods to be used |
| Sets short and long term goals. |
| Discover the reasons for procrastination. |
| Develops time management and stress management skills |
| Develops relationship management and conflict resolution skills, applies communication skills. |
| Understands the importance of physical, emotional and cognitive self-care and applies the necessary skills to develop self-care. |
| Practices coping with shyness, self-expression and effective presentation skills. |