| 1 |
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Basic concepts about ergonomics and training methods |
Narration, question-response method |
| 2 |
Visual and written literature review |
Bicycle ergonomics and its purposes and benefits |
Narration, question-response method |
| 3 |
Visual and written literature review |
Bicycle ergonomics and application studies |
Narration, question-response, Demonstration, Individual Study Method |
| 4 |
Visual and written literature review |
Customizing the Spinning Bicycle and sitting and posture positions in Spinning Bicycle, application exercises |
Narration, Question and Answer, Demonstration Method and Pair studies |
| 5 |
Video viewing |
Tempo levels and applied tempo counting in a spinning exercise |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 6 |
Video viewing |
Tempo construction and practice work in Spinning exercise |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 7 |
Video viewing |
Listening to rhythm about Spinning
Practical rhythm adjustment exercises |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 8 |
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MID-TERM EXAM |
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| 9 |
Video viewing |
Spinning exercise practices with rhythm and lighting |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 10 |
Reading book chapters related with the subject |
Determination of the duration, intensity and frequency of training and practice in spinning exercises |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 11 |
Reading book chapters related with the subject |
Preparation methods for monthly exercise program and application studies |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 12 |
Reading article related with the subject, video viewing |
Biomechanical analysis in spinning exercises and application studies |
Narration, question-response, discussion method, applied pair work |
| 13 |
Examination of sample choreographies |
Examination and interpretation of choreographies |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 14 |
Examination of sample choreographies |
Spinning choreography preparation methods, applied tempo and rhythm studies |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 15 |
Examination of sample choreographies |
Spinning choreography preparation and application study |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 16 |
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FINAL EXAM |
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| 17 |
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FINAL EXAM |
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