| 1 |
- |
Objective of the course, information about content and functioning and basic concepts specific for Skiing |
Narration, question-response method |
| 2 |
Literature review |
Sports physiology in Skiing |
Narration, question-response method |
| 3 |
Literature review |
Specific training information for Skiing |
Narration, question-response discussion method |
| 4 |
Reading articles related with subject |
Specific training information for Skiing |
Narration, question-response method |
| 5 |
Visual and written literature review |
Different skiing techniques in steep sloped and maintained tracks |
Narration, question-response and demonstration method |
| 6 |
Visual and written literature review |
Deep snow (abundant snow) techniques outside the steep sloped track |
Narration, question-response and demonstration method |
| 7 |
Visual and written literature review |
Skiing techniques on snowy surfaces breaking off steep slope tracks |
Narration, question-response and demonstration method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing |
Skiing techniques on icy surfaces off steep slope tracks |
Narration, question-response and demonstration method |
| 10 |
Visual and written literature review |
First aid in Skiing |
Narration, question-response and demonstration method |
| 11 |
Literature review |
Athlete nutrition in Skiing |
Narration, question-response discussion method |
| 12 |
Literature review |
Athlete health in Skiing |
Narration, question-response discussion method |
| 13 |
Literature review |
Athlete psychology in Skiing |
Narration, question-response discussion method |
| 14 |
Video viewing |
Maintenance and repair of Skiing equipment; counting and preparation for next Skiing season |
Narration, question-response and demonstration method |
| 15 |
Video viewing |
Skiing Practice Camp (Downhill skiing, Brake exercises, Simple Turn, Snow Plow , Snow Plow Turn, Basic Parallel Turn, Slope Skiing, Side Skiing, Mountain Turn, Steep Slope runway practices, Deep snow- Abundant snow practices and skiing on steep sloped icy surfaces) |
Narration, question and answer, demonstration method, individual study and group studies |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |