| Content: |
Contents of the course include general descriptions about the course, sports physiology in Skiing, special training knowledge, first aid, athlete nutrition, athlete health, athlete psychology, different skiing techniques in steep sloped and maintained tracks, maintenance of skiing equipment, downhill skiing, brake exercise, simple turn, snow plow , snow plow turn, basic parallel turn, slope skiing, side skiing, mountain turn, steep slope runway practices, deep snow- abundant snow practices and skiing on steep sloped icy surfaces. |