1 |
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Introduction, providing information about the content of the course, basic concepts specific to Judo and history of Judo |
Narration, question-response and demonstration method |
2 |
Visual and written literature review |
Introduction of Judo rules
Practice: Greetings and practice of basic standing techniques practices |
Narration, demonstration method and applied group work |
3 |
Video viewing |
Practices of holding techniques (Kumi Kata |
Narration, demonstration method, applied individual and pair work |
4 |
Video viewing |
Practice of falling techniques (Backward and Side fall) |
Narration, demonstration method, applied individual and group work |
5 |
Video viewing |
Practice of falling techniques (Front and Circular Front fall) |
Narration, demonstration method, applied individual and group work |
6 |
Visual and printed literature review and video viewing |
Practice exercises of Osoto-Gari and Ouchi techniques |
Narration, demonstration method, applied individual and pair work |
7 |
Visual and printed literature review and video viewing |
Practice exercises of Deashi Harai technique |
Narration, demonstration method, applied individual and pair work |
8 |
- |
MID-TERM EXAM |
- |
9 |
Video viewing |
Mid-term Examination Preparation |
Narration, demonstration method, applied individual and pair work |
10 |
Visual and printed literature review and video viewing |
Practice exercises of Goshi and Uki Goshi techniques |
Narration, demonstration method, applied individual and pair work |
11 |
Visual and printed literature review and video viewing |
Practice exercises of Hiza Guruma and Sasae Tsurikomi Ashi techniques |
Narration, demonstration method, applied individual and pair work |
12 |
Visual and printed literature review and video viewing |
Practice exercises of Morote and Ippon Seinage techniques |
Narration, demonstration method, applied individual and pair work |
13 |
Visual and printed literature review and video viewing |
Practice exercises of Basic Grapple (Shime Waza) techniques |
Narration, demonstration method, applied individual and pair work |
14 |
Match viewing and interpretation |
Methodical and didcatic principles to be considered in the training of Judo, game rules |
Narration, demonstration method and applied group work |
15 |
Match viewing |
Preparation for final examination |
Narration, demonstration method, applied individual and pair work |
16 |
- |
FINAL EXAM |
- |
17 |
- |
FINAL EXAM |
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