TR EN

PHYSICAL EDUCATION AND BODY DEVELOPMENT COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code	Name of the Course Unit	Semester	In-Class Hours (T+P)	Credit	ECTS Credit
SMP224	PHYSICAL EDUCATION AND BODY DEVELOPMENT	3	3	2	4

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week	Preparatory	Topics(Subjects)	Method
1	-	Information about the aim, content and functioning of the course Concepts and definitions related to fitness	Lecture, demonstration method, applied individual and paired studies
2	-	Body building exercise methods and related movements	Lecture, demonstration method, applied individual and paired studies
3	-	Body building equipment (Machines, free weights, cardio tools, auxiliary apparatus, etc.)	Lecture, demonstration method, applied individual and paired studies
4	-	Body building and ergonomics	Lecture, demonstration method, applied individual and paired studies
5	-	Biomechanics and applied motion analysis	Lecture, demonstration method, applied individual and paired studies
6	-	Bar holding shapes and spot techniques and application studies	Lecture, demonstration method, applied individual and paired studies
7	-	Positioning of the body in the work with the machine and application studies	Lecture, demonstration method, applied individual and paired studies
8	-	MID-TERM EXAM	-
9	-	Posture examination and application studies in body weight studies	Lecture, demonstration method, applied individual and paired studies
10	-	Posture examination and practice studies in free weight studies	Lecture, demonstration method, applied individual and paired studies
11	-	Olympic lift techniques and application studies	Lecture, demonstration method, applied individual and paired studies
12	-	Positioning of the body in cardiovascular exercises	Lecture, demonstration method, applied individual and paired studies
13	-	Breathing techniques and exercises in body building exercises	Lecture, demonstration method, applied individual and paired studies
14	-	Bodybuilding exercises practice exercises	Lecture, demonstration method, applied individual and paired studies
15	-	Preparations for the final and general review	Lecture, demonstration method, applied individual and paired studies
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-