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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

GENERAL TRAINING SCIENCE COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
SYP154 GENERAL TRAINING SCIENCE 2 3 3 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Introduction to the course, training, training science, and basic concepts Explanation, question, answer method
2 Literature review The principles of training Explanation, question, answer method
3 Reading a book chapter on the subject Load Factors (density, scope, duration, frequency) Explanation, question, answer method
4 Reading a book chapter on the subject The Effect of Exercise on the Body Explanation, question, answer method
5 Reading a book chapter on the subject Conditional (motor) characteristics Explanation, question, answer method
6 Reading a book chapter on the subject Definition and classification of force, factors affecting force Explanation, question, answer method
7 Reading a book chapter on the subject Examination of strength training development methods and sample training programs Explanation, question, answer method
8 - MID-TERM EXAM -
9 Reading a book chapter on the subject Definition, classification, and factors affecting resilience Explanation, question, answer method
10 Visual and written source search Examination of endurance training development methods and sample training programs Anlatım, soru, cevap yöntemi, tartışma yöntemi
11 Reading a book chapter on the subject Definition and classification of speed, factors affecting speed Anlatım, soru, cevap yöntemi, tartışma yöntemi
12 Visual and written source search Speed training development methods and practical case studies Anlatım, soru, cevap yöntemi, tartışma yöntemi
13 Article research on the subject The relationship between loading and rest in performance Anlatım, soru, cevap yöntemi, tartışma yöntemi
14 Literature review Athletic performance, athletic performance components Anlatım, soru, cevap yöntemi, tartışma yöntemi
15 Visual and written source search Review of General Repetitions and Sample Training Programs Anlatım, soru, cevap yöntemi, tartışma yöntemi
16 - FINAL EXAM -
17 - FINAL EXAM -