| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| SYP154 | GENERAL TRAINING SCIENCE | 2 | 3 | 3 | 5 |
Objectives and Contents |
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|---|---|
| Objectives: | The aim of the course is to provide students with the knowledge and skills to implement a general training program using the knowledge they have acquired regarding training principles and methods. |
| Content: | The course content covers the following topics: fundamental concepts in training, characteristics targeted for development through training, the effects of training on the body, principles of training planning, the relationship between loading and recovery, general loading principles, conditioning characteristics, and training methods. |