FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION
| Code |
Name of the Course Unit |
Semester |
In-Class Hours (T+P) |
Credit |
ECTS Credit |
| SYP111 |
FITNESS |
1 |
3 |
2 |
5 |
WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY |
| Week |
Preparatory |
Topics(Subjects) |
Method |
| 1 |
- |
excercise phsiology |
- |
| 2 |
- |
anatomy |
- |
| 3 |
- |
practical kinesiology |
- |
| 4 |
- |
nutrition |
- |
| 5 |
- |
health scan |
- |
| 6 |
- |
tests and evaluation |
- |
| 7 |
- |
kardiorespirator fitness and excercise |
- |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
- |
strength training |
- |
| 10 |
- |
flexibility |
- |
| 11 |
- |
posturs and reformative excecises |
- |
| 12 |
- |
excercise program for healty individuals |
- |
| 13 |
- |
health problems |
- |
| 14 |
- |
communication and pedagogical formation |
- |
| 15 |
- |
legal proposals and professional responsibilities |
- |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |