| 1 |
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Concepts about teaching methods, teaching principles |
Narration, question-response method |
| 2 |
Literature review, reading related books and video viewing |
Teaching steps for basic standing and guarding techniques |
Narration, question-response method |
| 3 |
Literature review, reading related books and video viewing |
Learning steps for boxer step techniques (steps forward, steps back, steps to the left, steps to the right, steps around the opponent) |
Question and answer, demonstration method and pair studies |
| 4 |
Literature review, reading related books and video viewing |
Learning steps of strike techniques (direct strikes, left direct to the jaw and body, right direct) |
Question and answer, demonstration method and pair studies |
| 5 |
Literature review, reading related books and match viewing |
Learning steps of techniques specific to direct strike combinations with foot movements |
Question and answer, demonstration method and pair studies |
| 6 |
Literature review, reading related books and match viewing |
Defense techniques against direct strikes and learning steps |
Question and answer, demonstration method and pair studies |
| 7 |
Literature review, reading related books and video viewing |
Defense techniques against Hook strikes (left and right hooks) and learning steps |
Question and answer, demonstration method and pair studies |
| 8 |
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MID-TERM EXAM |
- |
| 9 |
Literature review, reading related books and match viewing |
Passive defense techniques against Hook strikes and learning steps |
Question and answer, demonstration method and pair studies |
| 10 |
Literature review, reading related books and match viewing |
Active defense techniques against Hook strikes and learning steps |
Question and answer, demonstration method and pair studies |
| 11 |
Literature review, reading related books and video or match viewing |
Learning steps of undercut techniques and learningl steps of defense techniques against undercuts. |
Question and answer, demonstration method and pair studies |
| 12 |
Examination of sample training program |
Exercises to prepare a training program for the teaching of boxing techniques |
Applied group study |
| 13 |
Reading articles and examination of a sample training program |
Theoretical: Endurance trainings for boxing:
-Basic endurance training
-Special endurance training
Practice: Exercises to prepare a training program to improve the durability characteristic specific for boxing |
Narration, question-response method, applied group study |
| 14 |
Reading articles and examination of a sample training program |
Theoretical: Strength trainings for boxing:
- Speed strength training
- Strength continuity trainings
Practice: Exercises to prepare a training program to improve the strength characteristic specific for boxing |
Narration, question-response method, applied group study |
| 15 |
Examination of sample training program, video viewing |
Preparation for final examination |
Narration, question-response method, group study and repetition method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |