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GENERAL TRAINING KNOWLEDGE I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code	Name of the Course Unit	Semester	In-Class Hours (T+P)	Credit	ECTS Credit
PES205	GENERAL TRAINING KNOWLEDGE I	3	3	3	8

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week	Preparatory	Topics(Subjects)	Method
1	-	Course introduction, training, science of training and basic concepts of training	Narration, question-response method
2	Visual and written literature review	Principles of training	Narration, question-response method
3	Visual and written literature review	Loading Items (density, coverage, duration, frequency)	Narration, question-response method
4	Visual and written literature review	The Effect of Training on Organism	Narration, question-response method
5	Visual and written literature review	Conditional (motor) features	Narration, question-response method
6	Visual and written literature review	Definition and classification of force, factors affecting force	Narration, question-response method
7	Visual and written literature review	Examination of strength training improvement methods and sample training programs	Narration, question-response method
8	-	MID-TERM EXAM	-
9	Visual and written literature review	Definition of durability, classification and factors affecting durability	Narration, question-response method
10	Visual and written literature review	Examination of endurance training improvement methods and sample training programs	Narration, question-response method
11	Visual and written literature review	Definition and classification of speed, factors affecting speed	Narration, question-response method
12	Visual and written literature review	Speed training improvement methods and applied case studies	Narration, question-response method
13	Visual and written literature review	Relation of Resting and Loading in Performance	Narration, question-response method
14	Visual and written literature review	Sport efficiency, components of sport efficiency	Narration, question-response method
15	Visual and written literature review	General Repetition and examination of sample training programs	Narration, question-response method
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-