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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

GENERAL TRAINING KNOWLEDGE I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
PES205 GENERAL TRAINING KNOWLEDGE I 3 3 3 8

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Course introduction, training, science of training and basic concepts of training Narration, question-response method
2 Visual and written literature review Principles of training Narration, question-response method
3 Visual and written literature review Loading Items (density, coverage, duration, frequency) Narration, question-response method
4 Visual and written literature review The Effect of Training on Organism Narration, question-response method
5 Visual and written literature review Conditional (motor) features Narration, question-response method
6 Visual and written literature review Definition and classification of force, factors affecting force Narration, question-response method
7 Visual and written literature review Examination of strength training improvement methods and sample training programs Narration, question-response method
8 - MID-TERM EXAM -
9 Visual and written literature review Definition of durability, classification and factors affecting durability Narration, question-response method
10 Visual and written literature review Examination of endurance training improvement methods and sample training programs Narration, question-response method
11 Visual and written literature review Definition and classification of speed, factors affecting speed Narration, question-response method
12 Visual and written literature review Speed training improvement methods and applied case studies Narration, question-response method
13 Visual and written literature review Relation of Resting and Loading in Performance Narration, question-response method
14 Visual and written literature review Sport efficiency, components of sport efficiency Narration, question-response method
15 Visual and written literature review General Repetition and examination of sample training programs Narration, question-response method
16 - FINAL EXAM -
17 - FINAL EXAM -