| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| PES205 | GENERAL TRAINING KNOWLEDGE I | 3 | 3 | 3 | 8 |
Objectives and Contents |
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|---|---|
| Objectives: | The objective of the course is to help students gain the knowledge and skills and to apply a general training program by using the knowledge gained about training principles and methods. |
| Content: | Content of the course covers the basic concepts in training, features aimed to be developed by training, effects of training on organism, training planning principles, relation between resting and loading and general loading principles, conditional features and training method |