GENERAL TRAINING KNOWLEDGE I COURSE IDENTIFICATION AND APPLICATION INFORMATION
| Code |
Name of the Course Unit |
Semester |
In-Class Hours (T+P) |
Credit |
ECTS Credit |
| PES205 |
GENERAL TRAINING KNOWLEDGE I |
3 |
3 |
3 |
8 |
KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to) |
| Define the basic concepts of science of training. |
| Describe training principles and methods. |
| Discuss the effect of training on motor properties. |
| Explain the effects of relation between resting and loading on performance |
| Apply the training program using the knowledge gained in relation to the training principles and methods. |