| 1 |
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Information about the purpose, content and functioning of the course, Historical Development of Step Aerobic, Basic concepts specific for Step Aerobic. |
Narration, question-response, demonstration method |
| 2 |
Visual and printed literature review and video viewing |
Importance of selecting clothes and music in Step Aerobic. |
Narration, question-response, demonstration method |
| 3 |
Reading articles related with the subject and video viewing |
Information about rhythm and music |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 4 |
Visual and written literature review |
Importance of warming-up in Step Aerobic, types of warm-ups |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 5 |
Visual and printed literature review and video viewing |
Basic steps specific for Step Aerobic and application studies |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 6 |
Video viewing |
Asymmetric choreography application studies |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 7 |
Video viewing |
Asymmetric choreography application studies |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 8 |
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MID-TERM EXAM |
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| 9 |
Video viewing and interpretation |
Step taking types with music and use of arms; application studies |
Narration, question and answer, demonstration method, applied individual and group work |
| 10 |
Visual and printed literature review and video viewing |
Mambo steps and turns, T-stepping and application studies |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 11 |
Visual and printed literature review and video viewing |
Left and right V step and variations, with choreography
Practice studies |
Narration, question and answer, demonstration method, applied individual and group work |
| 12 |
Visual and printed literature review and video viewing |
L Step and connections application studies |
Narration, question and answer, demonstration method, applied individual and group work |
| 13 |
Video viewing and interpretation |
Dance steps on platform and including to the choreography |
Narration, question and answer, demonstration method, applied individual and group work |
| 14 |
Viewing and interpreting Step-aerobic exercise videos |
Application studies with music |
Narration, question and answer, demonstration method, applied individual and group work |
| 15 |
Viewing and interpreting Step-aerobic exercise videos |
Application studies with music |
Narration, question and answer, demonstration method, applied individual and group work |
| 16 |
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FINAL EXAM |
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| 17 |
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FINAL EXAM |
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