1 |
- |
Content of the Artistic Gymnastic (T) |
Narration and demonstration method |
2 |
Video viewing, reviewing printed books |
History and disciplines of the artistic gymnastics (T).
Basic, hands and feet position and siting in gymnastics (P) |
Demonstration method and application studies |
3 |
Video viewing, reviewing printed books |
Gymnasts anthropometry and body composition (T).
Gymnastics cards (T, P) |
Demonstration method and application studies |
4 |
Video viewing, reviewing printed books |
Motor abilities of the gymnasts (dominant motor abilities in artistic gymnastics) (T, P) |
Demonstration method and application studies |
5 |
Video viewing, reviewing printed books |
Physical preparation (T, U). Floor acrobatics forward and backward (M, W), tacke-offs, rolls, cyrcels (M), turn and leaps, turn, jump (W) (P) |
Demonstration method and application studies |
6 |
Video viewing, reviewing printed books |
Physical preparation (T). Pommel horse straddle swing, scissors, straddle circles, travel in coross support, circles and turns on 1 pommel, spindless (P) |
Demonstration method and application studies |
7 |
Video viewing, reviewing printed books |
General psychology of the gymnastics (T). Rings forrward and backward swings, rings keeps and felges (P) |
Demonstration method and application studies |
8 |
- |
MID-TERM EXAM |
- |
9 |
Video viewing, reviewing printed books |
Learning methodology of the new movement (T, P)
Vault handspring forward (M, W), round off entry (yurchenko) (M, W) (P) |
Demonstration method and application studies |
10 |
Video viewing, reviewing printed books |
Learning methodology of the new movements (T, P). Parallel swing through support, long hang swing, felges and dismounts (P) |
Demonstration method and application studies |
11 |
Video viewing, reviewing printed books |
Learning steeps in new elements (T, P). Horizontal bar long hang swings, in-bar elements (near bar), dismounts (P) |
Demonstration method and application studies |
12 |
Video viewing, reviewing printed books |
Assistance in artistic gymnastics (T, U)
Uneven bars and single bar long hang swings, in-bar elements (near bar), dismounts (P) |
Demonstration method and application studies |
13 |
Video viewing, reviewing printed books |
Analyze of the techniqeues and the related motor abilities (T). Balance beam acrobatic forward and backward, dismounts (P) |
Demonstration method and application studies |
14 |
Video viewing, reviewing printed books |
General and specific (apparatus) training program for gymnasts (T) |
Demonstration method and application studies |
15 |
Video viewing, reviewing printed books |
- |
Demonstration method and application studies |
16 |
- |
FINAL EXAM |
- |
17 |
- |
FINAL EXAM |
- |