1 |
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Theoretical: Historical development of boxing in the world and in our country, basic concepts |
Narration, question-response method |
2 |
Literature review, boxgame viewing |
Boxing competition rules and scoring system |
Narration, question-response method |
3 |
Reading book chapter related with the subject and video viewing |
Theoretical: Basic posture and guarding technique
Practice: basic posture and guarding exercises |
Question and answer, demonstration method and pair studies |
4 |
Reading book chapter related with the subject and video viewing |
Theoretical: Boxer step techniques (steps forward, steps back, steps to the left, steps to the right, steps around the opponent)
Practice: various step exercises |
Question and answer, demonstration method and pair studies |
5 |
Reading book chapter related with the subject and video viewing |
Theoretical: Direct stroke techniques (left direct, right direct jaw and trunk)
Practice: Direct stroke exercises |
Question and answer, demonstration method and pair studies |
6 |
Reading book chapter related with the subject and video viewing |
Theoretical: Direct stroke technique combinations with foot moves
Practice: foot moves and stroke technique combination exercises |
Question and answer, demonstration method and pair studies |
7 |
Reading book chapter related with the subject and video viewing |
Theoretical: Defense techniques against direct strokes
Practice: Defense exercises |
Question and answer, demonstration method and pair studies |
8 |
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MID-TERM EXAM |
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9 |
Reading book chapter related with the subject and video viewing |
Theoretical: Crochet stroke technique (Left and Right crochet)
Practice: Stroke exercises |
Question and answer, demonstration method and pair studies |
10 |
Reading book chapter related with the subject and video viewing |
Theoretical: Passive defense techniques against crochet strokes
Practice: Defense exercises |
Question and answer, demonstration method and pair studies |
11 |
Reading book chapter related with the subject and video viewing |
Theoretical: Active defense technique against crochet strokes
Practice: Active defense exercises |
Question and answer, demonstration method and pair studies |
12 |
Reading book chapter related with the subject and video viewing |
Theoretical: Undercut techniques
Practice: Technical exercises |
Question and answer, demonstration method and pair studies |
13 |
Reading book chapter related with the subject and video viewing |
Theoretical: Defense techniques against undercuts
Practice: Defense practice exercises against undercuts |
Question and answer, demonstration method and pair studies |
14 |
Reading book chapter related with the subject and video viewing |
Theoretical: Defense and stroke techniques combinations
Practice: Practice exercises in match format |
Demonstration method and pair work |
15 |
Reading book chapter related with the subject and video viewing |
General review |
Narration, demonstration method and applied group work |
16 |
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FINAL EXAM |
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17 |
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FINAL EXAM |
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