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SWIMMING COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY207 SWIMMING 3 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Pool rules, basic concepts of swimming, standarts of pool and other facilities, standards of materials used, physical differences of swimming and other sports branches Narration, question-response method, visual presentation
2 Reading book chapters related with the subject Theoretical: Problems encountered in technical education process in swimming Narration, question-response method, visual presentation
3 Video viewing and reading book chapter Theoretical: determination of swimming levels, water adaptation exercises Practice: Distribution into groups according to swimming skill levels, water adaptation exercises Narration, Demonstration method and pair work
4 Video viewing Exercises of breathing technique and breathing in swimming Narration, Demonstration method and pair work
5 Video viewing and reading book chapter Theoretical: Parallel standing techniques Practice: Parallel standing exercises, X position exercises Narration, Demonstration method and pair work
6 Video viewing Theoretical: water slide and stamp technique Practice: Repeated breathing exercises, distant swimming in water, slide exercises and stamp exercises Narration, Demonstration method, pair exercises and practice method
7 Video viewing and reading book chapter Theoretical: Stamp technique in free style Practice: assisted and unassisted stamp exercises, short-long distance exercises Narration, Demonstration method, pair exercises and practice method
8 Video viewing Preparation for mid-term examination Narration, Demonstration method, pair exercises and practice method
9 - MID-TERM EXAM -
10 Video viewing Theoretical: Free style technical arm stretching stages (initial reach, grip, forward sweep, back sweep and leave) Practice: assisted and unassisted arm stretching exercises Narration, Demonstration method, pair exercises and practice method
11 Video viewing Theoretical: Free style breathing technique Practice: assisted and unassisted breathing technique exercise, coordination of breathing technique with arm stretching and stamp Narration, Demonstration method, pair exercises and practice method
12 Video viewing and reading book chapter Theoretical: Breaststroke style arm stretching technique steps (reach, gripping, sweeping out, sweeping in) Practice: Land and water arm stretching exercises Narration, Demonstration method and practice method
13 Video viewing Theoretical: Breaststroke style stamp technique Practice: Land exercise, assisted and unassisted stamp exercises, underwater stamp exercises Narration, Demonstration method and practice method
14 Video viewing Theoretical: Breaststroke style breathing technique Practice: breathing technique exercises Narration, Demonstration method and practice method
15 Video viewing Theoretical: Breaststroke style breathing technique Practice: breathing technique exercises Narration, Demonstration method and practice method
16 - FINAL EXAM -
17 - FINAL EXAM -