| 1 |
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General explanations about rhythmic gymnastics (General rules, Competition rules, Used instruments, Basic technique - Tactics.) |
Narration, question-response, discussion and demonstration method |
| 2 |
Reading book chapter related with the subject and video viewing |
Theoretical: Warm-up specific for Rhythmic Gymnastics and basic postures.
Practice: Application of specific warm-up studies. |
Narration, question and answer, discussion, demonstration method, applied individual and pair work |
| 3 |
Visual and printed literature review and video viewing |
Theoretical: Basic steps of rhythmic gymnastics, music knowledge and basic rhythm techniques.
Practice: Basic rhythm practice exercises. |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 4 |
Visual and printed literature review and video viewing |
Theoretical: Rhythmic gymnastics basic jump techniques.
Practice: Jump techniques and application studies |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 5 |
Visual and printed literature review and video viewing |
Theoretical: Rhythmic gymnastics basic balance and coordination techniques.
Practice: Balance and coordination application studies |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 6 |
Reading book chapter related with the subject and video viewing |
Theoretical: Rhythmic Gymnastics strength training techniques.
Practice: Strength training practice exercises for Rhythmic Gymnastics. |
Narration, question and answer, discussion, demonstration method, applied individual and pair work |
| 7 |
Visual and printed literature review and video viewing |
Theoretical: Choreography techniques with rope instrument
Practice: Rope instrument techniques, choreography exercises with rope instrument |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 8 |
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MID-TERM EXAM |
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| 9 |
Visual and printed literature review and video viewing |
Theoretical: Choreography techniques with loop instrument
Practice: Choreography exercises with loop instrument |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 10 |
Visual and printed literature review and video viewing |
Theoretical: Choreography techniques with Ball, Headpin and Ribbon |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 11 |
Reading book chapter related with the subject and video viewing |
Theoretical: Competition system/ Young athletes level training samples and tactical methods
Practice: Practice of sample training. |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 12 |
Reading book chapter related with the subject and video viewing |
Theoretical: Competition system/ Youth and Star athletes level training samples and tactical methods
Practice: Practice of sample training. |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 13 |
Reading book chapter related with the subject and video viewing |
Technical skills and strategies for tactical applications specific for Rhythmic Gymnastics at a basic level. |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 14 |
Video viewing and interpretation |
Technical skills and strategies for tactical applications specific for Rhythmic Gymnastics at a basic level. practice of sample trainings |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 15 |
Video viewing and interpretation |
Technical skills and strategies for tactical applications specific for Rhythmic Gymnastics at a basic level. practice of sample trainings |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 16 |
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FINAL EXAM |
- |
| 17 |
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FINAL EXAM |
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