| 1 |
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Descriptions about the course,Basic concepts of training planning (Introduction, Progress, Rewind, Overload, Variation, Personal Differences, Adaptation, Recovery) |
Narration, question-response, demonstration method |
| 2 |
Visual and printed literature review and video viewing |
Training methods to develop basic motor skills specific for Football;
Durability, Speed, Strength Training Planning |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 3 |
Visual and printed literature review and video viewing |
Training methods to develop basic motor skills specific for Football;
Aerobic and Anaerobic Endurance Training Planning |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 4 |
Visual and printed literature review and video viewing |
Training methods to develop basic motor skills specific for Football;
Maximal Strength, Fast Strength and Continuity in Endurance Training Planning |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 5 |
Visual and printed literature review and video viewing |
Training methods to develop basic motor skills specific for Football; Plyometric and Core Training |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 6 |
Visual and printed literature review and video viewing |
Training methods to develop basic motor skills specific for Football;
Reaction Speed, Sprint Speed and Endurance in Speed Training Planning |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 7 |
Reading book chapter related with the subject and video viewing |
Closed Skill and Open Skill Agility Training Application Studies |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 8 |
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MID-TERM EXAM |
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| 9 |
Video viewing and interpretation |
General review |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 10 |
Visual and printed literature review and video viewing |
Training and Competition Terms (Preparation Stagei Competition, Post-Competition) |
Narration, Question and Answer, Demonstration Method and Group Study |
| 11 |
Examination of existing training programs and interpretation |
Monthly Training Planning (Start, Preparation, Pre-Competition, Competition, Recovery)
Monthly Training Planning- Student Application Studies |
Narration, Question and Answer, Demonstration Method and Group Study |
| 12 |
Examination of existing training programs and interpretation |
Weekly Training Planning (Start, Preparation, Pre-Competition, Competition, Recovery)
Weekly Training Planning- Student Application Studies |
Narration, Question and Answer, Demonstration Method and Group Study |
| 13 |
Examination of existing training programs and interpretation |
Daily Training Planning
Unit Training Planning Structure
(Introduction, Preparation, Finish)
Unit Training Planning- Student Application Studies |
Narration, Question and Answer, Demonstration Method and Group Study |
| 14 |
Examination of existing training programs and interpretation |
Formation of Annual Plan for Football, Annual Plan Application Studies of Students |
Narration, Question and Answer, Demonstration Method and Group Study |
| 15 |
Video viewing and interpretation |
General review |
Narration, Question and Answer, Demonstration Method and Group Study |
| 16 |
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FINAL EXAM |
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| 17 |
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FINAL EXAM |
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