1 |
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Information about the purpose, content and function of the course, Concepts and definitions related with Fitness |
Narration, question-response, Demonstration and Discussion method |
2 |
Visual and written literature review |
Fitness exercise methods and related movements |
Narration, question-response, Demonstration and Discussion method |
3 |
Visual and printed literature review and video viewing |
Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.) |
Narration, question-response and demonstration method |
4 |
Reading articles related with subject |
Fitness and ergonomics |
Narration, question-response, Demonstration and Discussion method |
5 |
Visual and printed literature review and video viewing |
Biomechanics and applied movement analysis |
Narration, demonstration method, applied individual and pair work |
6 |
Video viewing and interpretation |
Bar holding types and spot techniques and application studies |
Narration, demonstration method, applied individual and pair work |
7 |
Video viewing and interpretation |
Positioning of the body in works with machines and application studies |
Narration, demonstration method, applied individual and pair work |
8 |
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MID-TERM EXAM |
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9 |
Video viewing and interpretation |
Posture examination in studies implemented by body weight and application studies |
Narration, demonstration method, applied individual and pair work |
10 |
Video viewing and interpretation |
Posture examination in studies implemented by free weight and application studies |
Narration, demonstration method, applied individual and pair work |
11 |
Visual and printed literature review and video viewing |
Olympic lifting techniques and application studies |
Narration, demonstration method, applied individual and pair work |
12 |
Visual and printed literature review and video viewing |
Positioning of body in cardiovascular exercises |
Narration, demonstration method, applied individual and pair work |
13 |
Visual and printed literature review and video viewing |
Breathing techniques and applications in fitness exercises |
Narration, demonstration method, applied individual and pair work |
14 |
Video viewing and interpretation |
Fitness exercises application studies |
Narration, demonstration method, applied individual and pair work |
15 |
Visual and printed literature review and video viewing |
Preparation for Final examination and general review |
Narration, demonstration method, applied individual and group work |
16 |
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FINAL EXAM |
- |
17 |
- |
FINAL EXAM |
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