TR EN

FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY121 FITNESS 2 4 3 4

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Information about the purpose, content and function of the course, Concepts and definitions related with Fitness Narration, question-response, Demonstration and Discussion method
2 Visual and written literature review Fitness exercise methods and related movements Narration, question-response, Demonstration and Discussion method
3 Visual and printed literature review and video viewing Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.) Narration, question-response and demonstration method
4 Reading articles related with subject Fitness and ergonomics Narration, question-response, Demonstration and Discussion method
5 Visual and printed literature review and video viewing Biomechanics and applied movement analysis Narration, demonstration method, applied individual and pair work
6 Video viewing and interpretation Bar holding types and spot techniques and application studies Narration, demonstration method, applied individual and pair work
7 Video viewing and interpretation Positioning of the body in works with machines and application studies Narration, demonstration method, applied individual and pair work
8 Video viewing and interpretation Posture examination in studies implemented by body weight and application studies Narration, demonstration method, applied individual and pair work
9 - MID-TERM EXAM -
10 Video viewing and interpretation Posture examination in studies implemented by free weight and application studies Narration, demonstration method, applied individual and pair work
11 Visual and printed literature review and video viewing Olympic lifting techniques and application studies Narration, demonstration method, applied individual and pair work
12 Visual and printed literature review and video viewing Positioning of body in cardiovascular exercises Narration, demonstration method, applied individual and pair work
13 Visual and printed literature review and video viewing Breathing techniques and applications in fitness exercises Narration, demonstration method, applied individual and pair work
14 Video viewing and interpretation Fitness exercises application studies Narration, demonstration method, applied individual and pair work
15 Visual and printed literature review and video viewing Preparation for Final examination and general review Narration, demonstration method, applied individual and group work
16 - FINAL EXAM -
17 - FINAL EXAM -