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GENERAL TRAINING KNOWLEDGE I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY205 GENERAL TRAINING KNOWLEDGE I 3 3 3 8

KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to)

Define the basic concepts of science of training.
Describe training principles and methods.
Discuss the effect of training on motor properties.
Explain the effects of relation between resting and loading on performance.
Apply the training program using the knowledge gained in relation to the training principles and methods.