EXERCISE PROGRAM PLANNING PROGRAMME COURSE DESCRIPTION

Code	Name of the Course Unit	Semester	In-Class Hours (T+P)	Credit	ECTS Credit
EGY312	EXERCISE PROGRAM PLANNING	6	2	2	5

GENERAL INFORMATION
Language of Instruction :	Turkish
Level of the Course Unit :	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Type of the Course :	Compulsory
Mode of Delivery of the Course Unit	-
Coordinator of the Course Unit	Assist.Prof. OKAN KILIÇKAYA
Instructor(s) of the Course Unit
Course Prerequisite	No

OBJECTIVES AND CONTENTS
Objectives of the Course Unit:	The objective of the course is to provide the students the ability to prepare an exercise program for individuals with different characteristics.
Contents of the Course Unit:	Contents of the course include; basic concepts of training information and exercise program design principles, physiological basis and programming methods of strength, cardiovascular healing, agility, speed, flexibility, balance, explosive force development concepts, exercise prescription creation, exercise and nutrition, sports performance test and measurement methods, complementary exercise methods, sports injuries, exercise selection in sports injuries, daily, weekly and monthly training planning.

KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to)
Define basic concepts related with training information and exercise.
Discuss the exercise planning methods and stages.
Apply the sport test and measurements specific for Fitness exercises.
Examine exercise programs prepared for individuals with different characteristics and evaluate the appropriateness of the content.

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week	Preparatory	Topics(Subjects)	Method
1	-	Basic concepts of training knowledge	Narration, question-response discussion method
2	Reading book chapters related with subject	Basic concepts about preparing exercise program	Narration, question-response discussion method
3	Literature review	Development of force, cardiovascular treatment, physiological basis of concepts and programming methods	Narration, question-response discussion method
4	Literature review and video viewing	Agility, speed, explosive strength development etc. physiological basis of concepts and programming methods	Narration, question-response, discussion and demonstration method
5	Literature review and video viewing	Flexibility, balance, physiological basis of concepts and programming methods	Narration, question-response, discussion and demonstration method
6	Reading book chapters related with subject	Exercise and Nutrition	Narration, question-response discussion method
7	Literature review and examination of existing exercise programs	Creating an exercise prescription	Narration, Question and Answer, Demonstration Method and Group Study
8	-	MID-TERM EXAM	-
9	Reading book chapter related with the subject and video viewing	Tests and methods of sportive performance.	Narration, question-response, discussion and demonstration method
10	Reading book chapter related with the subject and literature review	Sport injuries, selection of exercise in sport injuries	Narration, question-response, discussion and demonstration method
11	Review of existing exercise programs	Methods of customized exercise program designing	Narration, Question and Answer, Demonstration Method and Group Study
12	Reading article related with the subject, video viewing	Complementary exercise methods	Narration, Question and Answer, Demonstration Method and Group Study
13	Review of existing exercise programs	Weekly exercise program planning application	Narration, Question and Answer, Demonstration Method and Group Study
14	Review of existing exercise programs	Monthly exercise program planning application	Narration, Question and Answer, Demonstration Method and Group Study
15	Review of existing exercise programs	Daily exercise program planning application	Narration, Question and Answer, Demonstration Method and Group Study
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

SOURCE MATERIALS & RECOMMENDED READING
Haff, G., Travis, G. ve Triplett, N. (2016). Essentials of Strength Training and Conditioning. Human Kinetics e-book, U.S.
Kluver, W. (2018). Related Physical Fitness Assessment. ACSM Publishing, U.S.
Scott, P. ve Stephen, L. (2018). Her Yönüyle Fitness Ve Sağlıklı Yaşam - Total Fitness and Wellness. Nobel akademik yayıncılık, Ankara.
Alvar, B., Sell, K. ve Deuster, P. (2017). Essentials of Tactical Strength and Conditioning, Human Kinetics e-book, U.S.

ASSESSMENT
Assessment & Grading of In-Term Activities	Number of Activities	Degree of Contribution (%)	Description

Level of Contribution
0	1	2	3	4	5

WORKLOAD & ECTS CREDITS OF THE COURSE UNIT
Workload for Learning & Teaching Activities
Type of the Learning Activites	Learning Activities (# of week)	Duration (hours, h)	Workload (h)
Lecture & In-Class Activities	14	2	28
Preliminary & Further Study	13	3	39
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	7	4	28
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	7	4	28
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	43	0	125