| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| BSY228 | GROUP FITNESS I | 4 | 3 | 2 | 5 |
Objectives and Contents |
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|---|---|
| Objectives: | The objective of the course is to provide the students with the ability to practice group choreographies including fitness exercises at the basic level with rhythm. |
| Content: | Contents of the course include; Definition of group fitness, Historical development, purposes and benefits of Group Fitness, Planning of group fitness, Rhythm knowledge, Choreography formation, Group fitness exercises, Group cycling exercises, General, special, regional and Strength group exercises |