| 1 |
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Definition and historical development of Group Fitness |
Narration, question-response, demonstration method |
| 2 |
Visual and written literature review |
Purpose and benefits of group fitness exercises |
Narration, question-response, demonstration method |
| 3 |
Visual and written literature review |
Auxiliary materials used in group fitness exercises |
Narration, question-response, demonstration method |
| 4 |
Visual and written literature review |
Qualities of a Group Fitness trainer |
Narration, question-response, demonstration method |
| 5 |
Reading book chapter related with the subject and video viewing |
Rhythm knowledge, BPM studies |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 6 |
Reading book chapter related with the subject and video viewing |
Principles of formation of Choreography |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 7 |
Visual and printed literature review and video viewing |
Group fitness exercises specific to the body part and application studies |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 8 |
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MID-TERM EXAM |
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| 9 |
Video viewing and interpretation |
Preparation for mid-term examination |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 10 |
Reading articles related with subject |
Group exercises to improve general strength |
Narration, question and answer, demonstration method, applied group and pair work |
| 11 |
Visual and printed literature review and video viewing |
Group Cycling exercises; spinning, cranking, application studies |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 12 |
Visual and printed literature review and video viewing |
Yoga; hatha and mixed yoga application studies |
Narration, question and answer, demonstration method, applied individual and group work |
| 13 |
Viewing and interpreting existing group exercise videos |
Group pilates, mat, instrument pilates application studies |
Narration, question and answer, demonstration method, applied individual and group work |
| 14 |
Viewing and interpreting existing group exercise videos |
Group Aerobic-anaerobic dance exercises, application studies |
Narration, Question and Answer, Demonstration Method and Applied Group Study |
| 15 |
Viewing and interpreting existing group exercise videos |
Preparation for final examination |
Group study and repetition method |
| 16 |
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FINAL EXAM |
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| 17 |
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FINAL EXAM |
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