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GROUP FITNESS I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY228 GROUP FITNESS I 4 4 3 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Definition and historical development of Group Fitness Narration, question-response, demonstration method
2 Visual and written literature review Purpose and benefits of group fitness exercises Narration, question-response, demonstration method
3 Visual and written literature review Auxiliary materials used in group fitness exercises Narration, question-response, demonstration method
4 Visual and written literature review Qualities of a Group Fitness trainer Narration, question-response, demonstration method
5 Reading book chapter related with the subject and video viewing Rhythm knowledge, BPM studies Narration, Question and Answer, Demonstration Method and Applied Group Study
6 Reading book chapter related with the subject and video viewing Principles of formation of Choreography Narration, Question and Answer, Demonstration Method and Applied Group Study
7 Visual and printed literature review and video viewing Group fitness exercises specific to the body part and application studies Narration, Question and Answer, Demonstration Method and Applied Group Study
8 Video viewing and interpretation Preparation for mid-term examination Narration, Question and Answer, Demonstration Method and Applied Group Study
9 - MID-TERM EXAM -
10 Reading articles related with subject Group exercises to improve general strength Narration, question and answer, demonstration method, applied group and pair work
11 Visual and printed literature review and video viewing Group Cycling exercises; spinning, cranking, application studies Narration, Question and Answer, Demonstration Method and Applied Group Study
12 Visual and printed literature review and video viewing Yoga; hatha and mixed yoga application studies Narration, question and answer, demonstration method, applied individual and group work
13 Viewing and interpreting existing group exercise videos Group pilates, mat, instrument pilates application studies Narration, question and answer, demonstration method, applied individual and group work
14 Viewing and interpreting existing group exercise videos Group Aerobic-anaerobic dance exercises, application studies Narration, Question and Answer, Demonstration Method and Applied Group Study
15 Viewing and interpreting existing group exercise videos Preparation for final examination Group study and repetition method
16 - FINAL EXAM -
17 - FINAL EXAM -