| 1 |
- |
Fitness competition rules, competitions held around the world and in Turkey |
Narration, question-response and demonstration method |
| 2 |
Reading book chapters related with subject |
The role of the fitness coach and communication skills |
Narration, question-response, discussion and demonstration method |
| 3 |
Literature review |
Examination of the relation between fitness and body building |
Narration, Question and Answer, Discussion Method and Group Study |
| 4 |
Visual and printed literature review and video viewing |
Complementary exercises; proprioceptive, plyometric and mobility studies |
Narration, demonstration method, individual and pair work |
| 5 |
Literature review and video viewing |
Physiological impacts of different fitness training techniques and injuries |
Narration, question-response, discussion and demonstration method |
| 6 |
Reading articles related with subject |
Psychological impacts of different fitness training techniques |
Narration, question-response, discussion and demonstration method |
| 7 |
Reading articles related with subject |
Physiological effect of nutritional support in fitness trainings |
Narration, question-response, discussion and demonstration method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Visual and written literature review |
Psychological effect of nutritional support in fitness trainings |
Narration, question-response, discussion and demonstration method |
| 10 |
Reading articles related with subject |
Cardiovascular exercises, body weight exercises and practice exercises |
Narration, demonstration method, individual and pair work |
| 11 |
Visual and printed literature review and video viewing |
Practice exercises with fitness machines and free weights |
Narration, demonstration method, individual and pair work |
| 12 |
Visual and printed literature review and video viewing |
Errors and technical correction exercises made during the applications for the fitness branch |
Narration, demonstration method, individual and pair work |
| 13 |
Review of sample exercise programs |
Weekly and monthly fitness exercise program planning principles |
Narration, Question and Answer, Discussion Method and Applied Group Study |
| 14 |
Review of sample exercise programs |
Annual exercise program planning principles |
Narration, Question and Answer, Discussion Method and Applied Group Study |
| 15 |
Examination of sample exercise programs and competition monitoring |
Exercise program planning principles before and after fitness competition |
Narration, Question and Answer, Discussion Method and Applied Group Study |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |