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FITNESS II COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
EGY309 FITNESS II 5 3 2 7

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Fitness competition rules, competitions held around the world and in Turkey Narration, question-response and demonstration method
2 Reading book chapters related with subject The role of the fitness coach and communication skills Narration, question-response, discussion and demonstration method
3 Literature review Examination of the relation between fitness and body building Narration, Question and Answer, Discussion Method and Group Study
4 Visual and printed literature review and video viewing Complementary exercises; proprioceptive, plyometric and mobility studies Narration, demonstration method, individual and pair work
5 Literature review and video viewing Physiological impacts of different fitness training techniques and injuries Narration, question-response, discussion and demonstration method
6 Reading articles related with subject Psychological impacts of different fitness training techniques Narration, question-response, discussion and demonstration method
7 Reading articles related with subject Physiological effect of nutritional support in fitness trainings Narration, question-response, discussion and demonstration method
8 - MID-TERM EXAM -
9 Visual and written literature review Psychological effect of nutritional support in fitness trainings Narration, question-response, discussion and demonstration method
10 Reading articles related with subject Cardiovascular exercises, body weight exercises and practice exercises Narration, demonstration method, individual and pair work
11 Visual and printed literature review and video viewing Practice exercises with fitness machines and free weights Narration, demonstration method, individual and pair work
12 Visual and printed literature review and video viewing Errors and technical correction exercises made during the applications for the fitness branch Narration, demonstration method, individual and pair work
13 Review of sample exercise programs Weekly and monthly fitness exercise program planning principles Narration, Question and Answer, Discussion Method and Applied Group Study
14 Review of sample exercise programs Annual exercise program planning principles Narration, Question and Answer, Discussion Method and Applied Group Study
15 Examination of sample exercise programs and competition monitoring Exercise program planning principles before and after fitness competition Narration, Question and Answer, Discussion Method and Applied Group Study
16 - FINAL EXAM -
17 - FINAL EXAM -