| 1 |
- |
Explanation about the course, Concepts related with Sport Conditioning |
Narration, question-response and discussion method |
| 2 |
Reading book chapters related with the subject |
Relation between athletic performance and motor skills |
Narration, question-response and discussion method |
| 3 |
Examination of sample training program |
Branch analyze (energy systems, motor skills, anthropometric and psychological features of the related branch) |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 4 |
Reading book chapters related with the subject |
Test selection criteria applied in performance monitoring, anthropometric measurements |
Narration, question-response and discussion method |
| 5 |
Examination of sample training program |
Tests applied on the monitoring of the motor performance of athletes in conditioning. |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 6 |
Reading book chapters related with the subject |
Conditioner coach's statistic (data analysis, descriptive statistics and effect size analysis) |
Narration, question-response and discussion method |
| 7 |
Examination of sample training program |
Norm values and report preparation techniques of the motor performance tests of athletes in conditioning. |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Visual and written literature review |
General principles and planning of resistance and strength training (exercise order, determination of the set and repeat numbers of the exercises) |
Narration and demonstration method |
| 10 |
Reading book chapters related with the subject |
Planning of the endurance and pliometric training |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 11 |
Examination of sample training program |
Planning of the speed, coordination and agility training |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 12 |
Reading book chapters related with the subject |
Psychology and sport conditioning (coach-athlete relationship, coach-team relationship) |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 13 |
Examination of sample training program |
General training plan and periodization |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 14 |
Visual and written literature review |
Training plan and periodization according to sport branches (create example) |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 15 |
Visual and written literature review |
Training plan and periodization according to sport branches (homework) |
Narration and demonstration method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |