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EXERCISE PROGRAM PLANNING COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
EGY312 EXERCISE PROGRAM PLANNING 6 2 2 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Basic concepts of training knowledge Narration, question-response discussion method
2 Reading book chapters related with subject Basic concepts about preparing exercise program Narration, question-response discussion method
3 Literature review Development of force, cardiovascular treatment, physiological basis of concepts and programming methods Narration, question-response discussion method
4 Literature review and video viewing Agility, speed, explosive strength development etc. physiological basis of concepts and programming methods Narration, question-response, discussion and demonstration method
5 Literature review and video viewing Flexibility, balance, physiological basis of concepts and programming methods Narration, question-response, discussion and demonstration method
6 Reading book chapters related with subject Exercise and Nutrition Narration, question-response discussion method
7 Literature review and examination of existing exercise programs Creating an exercise prescription Narration, Question and Answer, Demonstration Method and Group Study
8 - MID-TERM EXAM -
9 Reading book chapter related with the subject and video viewing Tests and methods of sportive performance. Narration, question-response, discussion and demonstration method
10 Reading book chapter related with the subject and literature review Sport injuries, selection of exercise in sport injuries Narration, question-response, discussion and demonstration method
11 Review of existing exercise programs Methods of customized exercise program designing Narration, Question and Answer, Demonstration Method and Group Study
12 Reading article related with the subject, video viewing Complementary exercise methods Narration, Question and Answer, Demonstration Method and Group Study
13 Review of existing exercise programs Weekly exercise program planning application Narration, Question and Answer, Demonstration Method and Group Study
14 Review of existing exercise programs Monthly exercise program planning application Narration, Question and Answer, Demonstration Method and Group Study
15 Review of existing exercise programs Daily exercise program planning application Narration, Question and Answer, Demonstration Method and Group Study
16 - FINAL EXAM -
17 - FINAL EXAM -