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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

CONDITIONING TRAINING AND METHODS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY447 CONDITIONING TRAINING AND METHODS 7 2 2 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Training science, conditioning and training periodization concepts Lecture, question-answer, discussion method
2 Literature review and presentation preparation Training planning and periodization Lecture, question-answer, discussion method
3 Literature review and presentation preparation Training planning and periodization Lecture, question-answer, discussion method
4 Literature review and presentation preparation Endurance training and current approaches Lecture, question-answer, discussion method
5 Literature review and presentation preparation Strength training and current approaches Lecture, question-answer, discussion method
6 Literature review and presentation preparation Speed-quickness and agility training and current approaches Lecture, question-answer, discussion method
7 Literature review and presentation preparation Proprioception training Lecture, question-answer, discussion method
8 Literature review and presentation preparation Sports performance measurement and evaluation methods Lecture, question-answer, discussion method
9 Literature review and presentation preparation Psychological factors in training (athlete-coach relationships and the effect of psychological factors on conditioning training) Lecture, question-answer, discussion method
10 - MID-TERM EXAM -
11 Literature review and presentation preparation Student assignments and presentations Lecture question-answer and discussion method, applied group work
12 Literature review and presentation preparation Student assignments and presentations Lecture question-answer and discussion method, applied group work
13 Literature review and presentation preparation Student assignments and presentations Lecture question-answer and discussion method, applied group work
14 Literature review and presentation preparation Student assignments and presentations Lecture question-answer and discussion method, applied group work
15 Literature review and presentation preparation Student assignments and presentations Lecture question-answer and discussion method, applied group work
16 - FINAL EXAM -
17 - FINAL EXAM -