| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| BSY447 | CONDITIONING TRAINING AND METHODS | 7 | 2 | 2 | 5 |
Objectives and Contents |
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|---|---|
| Objectives: | To students; To provide basic concepts and information about conditioning training and the knowledge and skills to design training plans and periodization processes that improve basic fitness characteristics such as endurance, strength and speed. |
| Content: | Within the scope of training planning and periodization information, it includes conditioning training methods and current approaches that aim to develop basic biomotor abilities such as strength, endurance and speed. It covers fitness training planning, performance evaluation tests of athletes and the effects of psychological processes on fitness. |