CONDITIONING TRAINING AND METHODS COURSE IDENTIFICATION AND APPLICATION INFORMATION
| Code |
Name of the Course Unit |
Semester |
In-Class Hours (T+P) |
Credit |
ECTS Credit |
| BSY447 |
CONDITIONING TRAINING AND METHODS |
7 |
2 |
2 |
5 |
KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to) |
| Explains the physiological processes of energy systems in the human body. |
| Applies test protocols that determine sports performance. |
| Evaluates the data obtained to determine fitness levels. |
| Discusses the effects of different training methods on improving fitness. |
| Designs training plans and periodization processes that improve aerobic and anaerobic capacity for sports branches. |