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YOGA I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY219 YOGA I 3 3 2 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Explanation of the course, purpose and content of the course, history of the yoga and necessary definitions Narration and demonstration method
2 Video viewing Auxiliary apparatus used in yoga Narration and demonstration method
3 Literature review Yoga exercises planning methods and stages Narration and demonstration method
4 International Yoga Federation official site review Yoga types: hatha, karma, raja etc. Demonstration method and application studies
5 Reading book chapter related with the subject and video viewing Yoga breathing techniques and types of Yoga meditation Demonstration method and application studies
6 Literature review Hatha yoga introduction and practice: Hatha yoga practice studies Demonstration method and application studies
7 Video viewing Special posture techniques for the Hatha yoga Demonstration method and application studies
8 Video viewing Special breathing techniques for the Hatha yoga Demonstration method and application studies
9 - MID-TERM EXAM -
10 Video viewing Deep relaxation techniques in Yoga Demonstration method and application studies
11 Video viewing Face Yoga: different mimic studies Group study method and application studies
12 Reading related articles, summarizing Heart yoga: yoga practices to support post-illness care Demonstration method and application studies
13 Reading related articles, summarizing Child yoga: child-specific posture techniques Demonstration method and application studies
14 Literature review and video viewing Different music selection methods for different yoga types Demonstration method and application studies
15 Preparation of Project work Preparation for final examination Group study and repetition method
16 - FINAL EXAM -
17 - FINAL EXAM -