| 1 |
- |
Explanation of the course, purpose and content of the course, history of the yoga and necessary definitions |
Narration and demonstration method |
| 2 |
Video viewing |
Auxiliary apparatus used in yoga |
Narration and demonstration method |
| 3 |
Literature review |
Yoga exercises planning methods and stages |
Narration and demonstration method |
| 4 |
International Yoga Federation official site review |
Yoga types: hatha, karma, raja etc. |
Demonstration method and application studies |
| 5 |
Reading book chapter related with the subject and video viewing |
Yoga breathing techniques and types of Yoga meditation |
Demonstration method and application studies |
| 6 |
Literature review |
Hatha yoga introduction and practice: Hatha yoga practice studies |
Demonstration method and application studies |
| 7 |
Video viewing |
Special posture techniques for the Hatha yoga |
Demonstration method and application studies |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing |
Special breathing techniques for the Hatha yoga |
Demonstration method and application studies |
| 10 |
Video viewing |
Deep relaxation techniques in Yoga |
Demonstration method and application studies |
| 11 |
Video viewing |
Face Yoga: different mimic studies |
Group study method and application studies |
| 12 |
Reading related articles, summarizing |
Heart yoga: yoga practices to support post-illness care |
Demonstration method and application studies |
| 13 |
Reading related articles, summarizing |
Child yoga: child-specific posture techniques |
Demonstration method and application studies |
| 14 |
Literature review and video viewing |
Different music selection methods for different yoga types |
Demonstration method and application studies |
| 15 |
Preparation of Project work |
Preparation for final examination |
Group study and repetition method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |