| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| BSY219 | YOGA I | 3 | 3 | 2 | 5 |
KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to) |
|---|
| Define basic concepts related with Yoga |
| Tell the historical development of Yoga |
| Explain the yoga philosophy with its basic contents. |
| Apply the Yoga positions at basic level |
| Apply basic level breathing and relaxation techniques specific to Yoga. |
| Apply basic level concentration and meditation techniques specific to yoga. |