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YOGA I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY219 YOGA I 3 4 3 5

KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to)

Define basic concepts related with Yoga
Tell the historical development of Yoga
Explain the yoga philosophy with its basic contents.
Apply the Yoga positions at basic level
Apply basic level breathing and relaxation techniques specific to Yoga.
Apply basic level concentration and meditation techniques specific to yoga.