| 1 |
- |
Information on purpose and content of the course. History of rhythmic gymnastics, basic facts about the field |
Narration, question-response method |
| 2 |
Contest viewing |
Rhythmic gymnastics contest rules |
Narration, question-response method |
| 3 |
Reading book chapters related with the subject |
Classification of movements specific to the gymnastics and practical exercises |
Narration, question-response method, applied group study |
| 4 |
Examination of sample training program |
Basic steps of Rhythmic Gymnastics and rhythm studies |
Question and answer, demonstration method and applied group study |
| 5 |
Reading book chapter related with the subject, video viewing |
Specific warm-up methods and application studies |
Narration, question-response method, pair studies |
| 6 |
Video viewing |
Bouncing technique and application exercises |
Question and answer, demonstration method and applied group study |
| 7 |
Video viewing |
Balance and coordination in Rhythmic Gymnastics and application studies |
Question and answer, demonstration method and applied group study |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing |
Specific force training and application studies |
Narration, question and answer, demonstration method and pair study |
| 10 |
Reading book chapter related with the subject, video viewing |
Introducing the rope, rope technique and application studies |
Question and answer, demonstration method and applied group study |
| 11 |
Reading book chapter related with the subject, video viewing |
Introducing the hoop, hoop techniques and application exercises |
Narration, question and answer, demonstration method, individual study |
| 12 |
Reading book chapter related with the subject, video viewing |
Introducing the Ball, Headpin and Braid, ball, headpin and braid instruments techniques and application studies |
Narration, question and answer, demonstration method, individual study |
| 13 |
Video viewing |
Practices specific to ballet techniques |
Narration, question and answer, demonstration method, individual study |
| 14 |
Rhythm count for the specified music |
Music knowledge, music selection and basic rhythm exercises |
Narration, question and answer, demonstration method, individual study |
| 15 |
Examination of sample choreographies |
Choreography studies |
Narration, question and answer, demonstration method, individual study and group studies |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |