| 1 |
- |
Meeting, Importance of wrestling in world and in Turkey, history, the fundamentals of wrestling, rules of wrestling |
Narration and demonstration method |
| 2 |
Review of the official website of the International Wrestling Federation, visual and written literature review |
Theoretical: International wrestling rules
Practice: Arm pull-off combinations, floor log rolling technique |
Narration, demonstration method, pair work method and applied group work |
| 3 |
Video viewing |
Bridge exercises, Underarm pushing, ground twist and trapping techniques, bravle technique |
Narration, demonstration method, pair work method and applied group work |
| 4 |
Video viewing |
Arm pulling, single-double plunge, ground beating techniques |
Narration, demonstration method, pair work method and applied group work |
| 5 |
Video viewing |
Danabagi and German Class techniques |
Narration, demonstration method, pair work method and applied group work |
| 6 |
Video viewing |
Single arm technique, foot lock application on the ground |
Narration, demonstration method, pair work method and applied group work |
| 7 |
Video viewing |
Cross buttock technique: air turn and hitting exercises |
Narration, demonstration method, pair work method and applied group work |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing |
Wrestling hold, foot hold techniques |
Group study, pair studies and repetition method |
| 10 |
Video viewing and interpretation |
Reverse wrapping, wrapping technique |
Narration, demonstration, pair study method |
| 11 |
Video viewing and interpretation |
Cipe, Cangal technique |
Narration, pair work method and applied group work |
| 12 |
Wrestling competition viewing and interpretation |
Pull Down, Oppression, Tie techniques |
Narration, pair work method, demonstration and applied group work |
| 13 |
Wrestling competition viewing and interpretation |
Single salto application and hitting on ground from waist, hitting on ground from holding external arm |
Narration, pair work method, demonstration and applied group work |
| 14 |
Wrestling competition viewing and interpretation |
Application of fundamental techniques of wrestling |
Narration, pair work method, demonstration and applied group work |
| 15 |
Wrestling competition viewing and interpretation |
Preparation for final examination |
Group study, pair studies and repetition method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |