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WRESTLING I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY214 WRESTLING I 4 4 3 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Meeting, Importance of wrestling in world and in Turkey, history, the fundamentals of wrestling, rules of wrestling Narration and demonstration method
2 Review of the official website of the International Wrestling Federation, visual and written literature review Theoretical: International wrestling rules Practice: Arm pull-off combinations, floor log rolling technique Narration, demonstration method, pair work method and applied group work
3 Video viewing Bridge exercises, Underarm pushing, ground twist and trapping techniques, bravle technique Narration, demonstration method, pair work method and applied group work
4 Video viewing Arm pulling, single-double plunge, ground beating techniques Narration, demonstration method, pair work method and applied group work
5 Video viewing Danabagi and German Class techniques Narration, demonstration method, pair work method and applied group work
6 Video viewing Single arm technique, foot lock application on the ground Narration, demonstration method, pair work method and applied group work
7 Video viewing Cross buttock technique: air turn and hitting exercises Narration, demonstration method, pair work method and applied group work
8 Video viewing Wrestling hold, foot hold techniques Group study, pair studies and repetition method
9 - MID-TERM EXAM -
10 Video viewing and interpretation Reverse wrapping, wrapping technique Narration, demonstration, pair study method
11 Video viewing and interpretation Cipe, Cangal technique Narration, pair work method and applied group work
12 Wrestling competition viewing and interpretation Pull Down, Oppression, Tie techniques Narration, pair work method, demonstration and applied group work
13 Wrestling competition viewing and interpretation Single salto application and hitting on ground from waist, hitting on ground from holding external arm Narration, pair work method, demonstration and applied group work
14 Wrestling competition viewing and interpretation Application of fundamental techniques of wrestling Narration, pair work method, demonstration and applied group work
15 Wrestling competition viewing and interpretation Preparation for final examination Group study, pair studies and repetition method
16 - FINAL EXAM -
17 - FINAL EXAM -