TR EN

ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

GENERAL TRAINING KNOWLEDGE II COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY208 GENERAL TRAINING KNOWLEDGE II 4 3 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Course introduction, definition of training, its purposes, basic concepts Narration, question-response method
2 Reading book chapters related with the subject Training planning principles Narration, question-response discussion method
3 Reading related articles Training frequency items Narration, question-response discussion method
4 Visual and written literature review Exercise priority; small muscle groups and large muscle groups Narration, question-response discussion method
5 Review of related articles Severity and intensity of training; set, repeat, etc.Resting principles and durations Narration, question-response discussion method
6 Reading book chapters related with the subject Resting principles and durations Narration, question-response discussion method
7 Literature review Tests and methods of sportive performance. Narration, question-response discussion method
8 - MID-TERM EXAM -
9 Literature review Performance analysis methods Narration, Question and Answer, Discussion Method and Group Study
10 Summarizing articles related with the subject Sports injuries and recovery phase Narration, Question and Answer, Discussion Method and Group Study
11 Examination of existing training programs Sport efficiency, components of sport efficiency Narration, question-response discussion method
12 Examination of existing training programs Daily and Weekly training planning and periodizing principles Narration, Question and Answer, Discussion Method and Group Study
13 Examination of existing training programs and interpretation Monthly training planning and periodizing principles Narration, Question and Answer, Discussion Method and Group Study
14 Examination of existing training programs and interpretation Annual training planning and periodizing principles Narration, Question and Answer, Discussion Method and Group Study
15 Examination of existing training programs and interpretation General Review and Sample Applications Narration, Question and Answer, Discussion Method and Group Study
16 - FINAL EXAM -
17 - FINAL EXAM -