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GENERAL TRAINING KNOWLEDGE II COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code	Name of the Course Unit	Semester	In-Class Hours (T+P)	Credit	ECTS Credit
BSY208	GENERAL TRAINING KNOWLEDGE II	4	3	3	6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week	Preparatory	Topics(Subjects)	Method
1	-	Course introduction, definition of training, its purposes, basic concepts	Narration, question-response method
2	Reading book chapters related with the subject	Training planning principles	Narration, question-response discussion method
3	Reading related articles	Training frequency items	Narration, question-response discussion method
4	Visual and written literature review	Exercise priority; small muscle groups and large muscle groups	Narration, question-response discussion method
5	Review of related articles	Severity and intensity of training; set, repeat, etc.Resting principles and durations	Narration, question-response discussion method
6	Reading book chapters related with the subject	Resting principles and durations	Narration, question-response discussion method
7	Literature review	Tests and methods of sportive performance.	Narration, question-response discussion method
8	-	MID-TERM EXAM	-
9	Literature review	Performance analysis methods	Narration, Question and Answer, Discussion Method and Group Study
10	Summarizing articles related with the subject	Sports injuries and recovery phase	Narration, Question and Answer, Discussion Method and Group Study
11	Examination of existing training programs	Sport efficiency, components of sport efficiency	Narration, question-response discussion method
12	Examination of existing training programs	Daily and Weekly training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
13	Examination of existing training programs and interpretation	Monthly training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
14	Examination of existing training programs and interpretation	Annual training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
15	Examination of existing training programs and interpretation	General Review and Sample Applications	Narration, Question and Answer, Discussion Method and Group Study
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-