| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| BSY208 | GENERAL TRAINING KNOWLEDGE II | 4 | 3 | 3 | 6 |
Objectives and Contents |
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|---|---|
| Objectives: | The objective of the course is to provide the students with the knowledge to prepare a general training program to develop motor characteristics in accordance with the training principles and methods. |
| Content: | Contents of the course include; training principles and needs, basic concepts of training, training planning principles, needs analysis, exercise priority, training frequency items, severity and intensity of training, resting principles and duration, sportive performance tests and methods, sports injuries and recovery phase, sport productivity components, Daily, monthly, annual training planning and periodizing to improve motor characteristics. |