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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

TRAINING PLANNING/ PERIODIZING COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY410 TRAINING PLANNING/ PERIODIZING 8 4 4 4

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Basic concepts and definitions about the purpose of the course and information about the content, Definitions related with the concepts of Performance and Training Planning. Narration, question-response discussion method
2 Literature review Importance of Planning in terms of Performance Narration, question-response discussion method
3 Reading related articles General requirements in planning and relation between loading and recovery Narration, question-response discussion method
4 Reading related articles Over completion cycle and adaptation Narration, question-response discussion method
5 Reading book chapters related with the subject Unit training pland and characteristics Narration, question-response, discussion and demonstration method
6 Reading book chapters related with the subject Micro cycle and plans Narration, question-response, discussion and demonstration method
7 Reading book chapters related with the subject Meso cycle and plans Narration, question-response, discussion and demonstration method
8 - MID-TERM EXAM -
9 Reading book chapters related with the subject Macro cycle and plans Narration, question-response, discussion and demonstration method
10 Reading related articles Psychological over completion Narration, question-response discussion method
11 Visual and printed literature review and examination of sample training program Strength training periodization Narration, question and answer, discussion and demonstration method
12 Visual and printed literature review and examination of sample training program Endurance training periodization Narration, question and answer, discussion and demonstration method
13 Visual and printed literature review and examination of sample training program Speed training periodization Narration, question and answer, discussion and demonstration method
14 Literature review and preparing of presentation Planning samples in individual sports, assessment of student presentations Narration, Question and answer, discussion, demonstration method and applied group study
15 Literature review and preparing of presentation Planning samples in team sports, assessment of student presentations Narration, Question and answer, discussion, demonstration method and applied group study
16 - FINAL EXAM -
17 - FINAL EXAM -