TR EN

FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY427 FITNESS 7 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Fitness teaching methodology, definition, importance and goals, teaching and learning, types of teaching, stages of learning, types of learning Narration, question-response discussion method
2 Literature review Current and scientific fitness training methods Narration, question-response discussion method
3 Visual and printed literature review and video viewing Advanced material knowledge, working with different materials, use of materials according to different training techniques Narration, Question and answer, demonstration method and applied individual studies
4 Visual and printed literature review and video viewing Correction methods to fix errors for Fitness trainings and application studies Narration, Question and answer, demonstration method and applied individual studies
5 Reading book chapters related with subject Advanced technical development applications for the fitness Narration, Question and answer, demonstration method and applied individual studies
6 Reading articles related with subject Advanced tactical development applications for the fitness Narration, Question and answer, demonstration method and applied individual studies
7 Visual and printed literature review and video viewing Impacts of various bar holding techniques on sportive performance Narration, Question and answer, demonstration method and applied individual studies
8 Reading articles related with subject Preparation for Mid-term examination Narration, Question and answer, demonstration method and applied individual studies
9 - MID-TERM EXAM -
10 Visual and printed literature review and video viewing Fitness exercise applications in Team sports Narration, Question and answer, demonstration method and applied individual and group studies
11 Visual and printed literature review and video viewing Fitness exercise applications in individual sports Narration, Question and answer, demonstration method and applied individual and group studies
12 Reading book chapters related with subject Planning of cardiovascular exercise and weight exercises in fitness trainings Narration, Question and answer, demonstration method and applied individual and group studies
13 Reading articles related with subject Advanced level motivation techniques for fitness competitors Narration, question-response, discussion and demonstration method
14 Examination of existing training programs and interpretation Training methods to develop techniques specific for Fitness Narration, question-response, discussion and demonstration method
15 Examination of existing training programs and interpretation Training methods to develop tactics specific for Fitness Narration, question-response, discussion and demonstration method
16 - FINAL EXAM -
17 - FINAL EXAM -