TR EN

FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY427 FITNESS 7 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 Literature review The examination of plyometric training, training program design applications Narration, question-response discussion method
2 Literature review Plyometric performance evaluation tests and training program design Narration, question-response discussion method
3 Visual and printed literature review and video viewing Plyometric training programming stages, integrated program creation and applications Narration, Question and answer, demonstration method and applied individual studies
4 Visual and printed literature review and video viewing Sports injuries/traumas, their types, pre-injury/trauma preventive applications, post-injury/trauma return-to-play process approach and applications Narration, Question and answer, demonstration method and applied individual studies
5 Reading book chapters related with subject Student presentations on different topics related to different sports injury/trauma situations and athletic performance/return to field process Narration, Question and answer, demonstration method and applied individual studies
6 Reading articles related with subject Student presentations on different topics related to different sports injury/trauma situations and athletic performance/return to field process Narration, Question and answer, demonstration method and applied individual studies
7 Visual and printed literature review and video viewing Student presentations on different topics related to different sports injury/trauma situations and athletic performance/return to field process Narration, Question and answer, demonstration method and applied individual studies
8 Reading articles related with subject Integrated exercise program design and implementation for individuals in different populations: Children – Young people (different scenarios) Narration, Question and answer, demonstration method and applied individual studies
9 Visual and printed literature review and video viewing Integrated exercise program design and implementation for individuals in different populations: Older adults (different scenarios) Narration, Question and answer, demonstration method and applied individual and group studies
10 - MID-TERM EXAM -
11 Visual and printed literature review and video viewing Integrated exercise program design and implementation for individuals from different populations: Pregnant individuals – Women and Men (different scenarios) Narration, Question and answer, demonstration method and applied individual and group studies
12 Reading book chapters related with subject Exercise approaches, program design, and implementation for individuals with health problems: Heart conditions Narration, Question and answer, demonstration method and applied individual and group studies
13 Reading articles related with subject Exercise approaches, program design, and implementation for individuals with health problems: Musculoskeletal disorders Narration, question-response, discussion and demonstration method
14 Examination of existing training programs and interpretation Exercise approaches, program design, and implementation for individuals with health problems: Metabolic and neurological disorders Narration, question-response, discussion and demonstration method
15 Examination of existing training programs and interpretation General topic review for the final exam Narration, question-response, discussion and demonstration method
16 - FINAL EXAM -
17 - FINAL EXAM -