| 1 |
- |
Basic training principles, special training principles, season planning |
Narration, question-response method |
| 2 |
Literature review |
Structure and function of muscle system in swimming, role of hormones in training and races |
Narration, question-response method, practice method |
| 3 |
Literature review and video viewing |
Specific warm-up and relaxation exercises, application studies |
Narration, question-response method, practice method |
| 4 |
Reading book chapter related with the subject, video viewing |
Methods used in technical training according to the characteristics of free style and backstroke group and application studies |
Narration, question-response method, practice method |
| 5 |
Reading book chapter related with the subject, video viewing |
Methods used in technical training according to the characteristics of breaststroke and butterfly stroke group and application studies |
Narration, question-response method, practice method |
| 6 |
Literature review and examination of sample training program |
Basic endurance training and application studies |
Narration, Demonstration method and applied group work |
| 7 |
Literature review and examination of sample training program |
Basic endurance training and application studies |
Narration, Demonstration method and practice method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Literature review and examination of sample training program |
Aerobic threshold training and application studies |
Narration, Demonstration method and practice method |
| 10 |
Literature review and examination of sample training program |
Reduced and restored repeat sets, mixed range repeat sets and application studies |
Narration, Demonstration method and practice method |
| 11 |
Literature review and examination of sample training program |
Marathon and Fordlek trainings, application studies |
Narration, Demonstration method and practice method |
| 12 |
Literature review and examination of sample training program |
Medium distance swimming trainings, application studies |
Narration, Demonstration method and practice method |
| 13 |
Reading book chapter related with the subject, examination of sample training program |
Recovery trainings and application studies |
Narration, Demonstration method and practice method |
| 14 |
Viewing and interpreting a swimming race |
Race strategies:
Offensive tactics, defensive tactics and application studies |
Narration, question and answer, demonstration method, practice method |
| 15 |
Viewing and interpreting a swimming race |
Advanced race tactics and application studies |
Narration, question and answer, demonstration method, practice method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |