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SWIMMING COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY444 SWIMMING 8 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Basic training principles, special training principles, season planning Narration, question-response method
2 Literature review Structure and function of muscle system in swimming, role of hormones in training and races Narration, question-response method, practice method
3 Literature review and video viewing Specific warm-up and relaxation exercises, application studies Narration, question-response method, practice method
4 Reading book chapter related with the subject, video viewing Methods used in technical training according to the characteristics of free style and backstroke group and application studies Narration, question-response method, practice method
5 Reading book chapter related with the subject, video viewing Methods used in technical training according to the characteristics of breaststroke and butterfly stroke group and application studies Narration, question-response method, practice method
6 Literature review and examination of sample training program Basic endurance training and application studies Narration, Demonstration method and applied group work
7 Literature review and examination of sample training program Basic endurance training and application studies Narration, Demonstration method and practice method
8 Literature review and examination of sample training program Aerobic threshold training and application studies Narration, Demonstration method and practice method
9 - MID-TERM EXAM -
10 Literature review and examination of sample training program Reduced and restored repeat sets, mixed range repeat sets and application studies Narration, Demonstration method and practice method
11 Literature review and examination of sample training program Marathon and Fordlek trainings, application studies Narration, Demonstration method and practice method
12 Literature review and examination of sample training program Medium distance swimming trainings, application studies Narration, Demonstration method and practice method
13 Reading book chapter related with the subject, examination of sample training program Recovery trainings and application studies Narration, Demonstration method and practice method
14 Viewing and interpreting a swimming race Race strategies: Offensive tactics, defensive tactics and application studies Narration, question and answer, demonstration method, practice method
15 Viewing and interpreting a swimming race Advanced race tactics and application studies Narration, question and answer, demonstration method, practice method
16 - FINAL EXAM -
17 - FINAL EXAM -