| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| ANY444 | SWIMMING | 8 | 4 | 3 | 6 |
Objectives and Contents |
|
|---|---|
| Objectives: | The objective of the course is to provide the students with the knowledge and skills to develop tactics to prepare for the swimming specific training program and to win in the competitions specific to the swimming. |
| Content: | Contents of the course include; training principles, season planning, structure of the muscular system in swimming, warm-up and relaxation, training methods specific for swimming, endurance training, aerobic threshold training, repeat sets, marathon and fardlek trainings, middle distance swimming training, recovery training, and advanced racing tactics. |