1 |
- |
Explanation of the course, purpose and content of the course, history of the yoga and necessary definitions |
Narration and demonstration method |
2 |
Video viewing |
Auxiliary apparatus used in yoga |
Narration and demonstration method |
3 |
Literature review |
Yoga exercises planning methods and stages |
Narration and demonstration method |
4 |
International Yoga Federation official site review |
Yoga types: hatha, karma, raja etc. |
Demonstration method and application studies |
5 |
Reading book chapter related with the subject and video viewing |
Yoga breathing techniques and types of Yoga meditation |
Demonstration method and application studies |
6 |
Literature review |
Hatha yoga introduction and practice: Hatha yoga practice studies |
Demonstration method and application studies |
7 |
Video viewing |
Special posture techniques for the Hatha yoga |
Demonstration method and application studies |
8 |
- |
MID-TERM EXAM |
- |
9 |
Video viewing |
Special breathing techniques for the Hatha yoga |
Demonstration method and application studies |
10 |
Video viewing |
Deep relaxation techniques in Yoga |
Demonstration method and application studies |
11 |
Video viewing |
Face Yoga: different mimic studies |
Group study method and application studies |
12 |
Reading related articles, summarizing |
Heart yoga: yoga practices to support post-illness care |
Demonstration method and application studies |
13 |
Reading related articles, summarizing |
Child yoga: child-specific posture techniques |
Demonstration method and application studies |
14 |
Literature review and video viewing |
Different music selection methods for different yoga types |
Demonstration method and application studies |
15 |
Preparation of Project work |
Preparation for final examination |
Group study and repetition method |
16 |
- |
FINAL EXAM |
- |
17 |
- |
FINAL EXAM |
- |